How to support picky eaters

Hey there, parents! I know the struggle of dealing with picky eaters - it's like trying to convince a cat to go for a swim! But fear not, for here are some tips to deal with those finicky taste buds:

1.. Get creative with presentation - You know what they say, we eat with our eyes first! Try arranging the food in a fun pattern or putting it on a cool plate to make it look more attractive.

2. Involve them in meal prep - They say that kids are more likely to eat something if they helped make it. Try getting them to be a sous chef and help chop veggies or stir the pot. (Just be prepared for a bit of a mess!)

3. Be patient - It can take up to 10-15 exposures before a child will decide they like a new food. So don't give up after one try - keep offering it with a smile and eventually, they may come around.

4. Avoid pressure - Picky eaters can feel easily overwhelmed, so try not to force or coerce them into trying new things. Instead, offer it as an option and let them make the decision on their own.

Remember, mealtime should be a fun, enjoyable experience for everyone involved - not a battle of wills. So take a deep breath, keep things light and playful, and who knows, maybe one day they'll even ask for seconds!